REVIEW: Paramore, LG Arena Birmingham, 23/09/2013

   Three years on and the Tennessee Trio return to Birmingham on their sixteen date European tour.

  The last time Paramore graced the LG Arena's stage was November 2010 as a five piece. Tonight, you wouldn't even realise they'd been away. Opening with the energetic 'Grow Up', the band have the entire audience moving before the first chorus; the choice of intro song seems very apt as it's clear to everyone how far the band have come since Brand New Eyes. 

   Front woman Hayley Williams soon takes to the front of the stage and begins a chant which the audience gladly repeat back, soon to turn into the familiar 'whoa' in 'That's What You Get'. Although the touring members remain planted towards the back of the stage, Jeremy Davis (bass) and Taylor York (lead guitar) waste no time in making use of the space, bouncing from end to end. It's clear the whole band is enjoying themselves, a feeling taken in by the crowd as they jump up and down to the beat.

   Despite the constant movement, there's never a wrong note sung; Williams hits every high perfectly. There's also no lack of audience participation - the whole band are thoroughly engaging, and every time the yellow mic is turned in the crowd's direction the reaction is deafening. Halfway through the set, a keyboard is placed center stage as the band break into 'When It Rains' (probably a welcome sit down for Williams, who looks just as sweaty as those in the center of the pit). All three look equally overwhelmed to hear 'Last Hope' being sung back to them, the meaning of which Williams made in a speech before starting the song. 

   As they move through their 21 song set, Davis and York seem to only gain in energy, putting their all into the performance. Following 'Ain't It Fun', Davis goes into a solo, showing his competence as a bassist that may have previously been overlooked. Later during 'Pressure' - an old favourite and the only song on the set from first album All We Know is Falling - all eyes are on Davis and York as they set up for the very well-known 'pressure flip' among fans which they pull off effortlessly, much to the delight of the crowd. 

   Like all their shows, just before hitting the bridge of crowd-pleaser 'Misery Business', the band go into an extended instrumental whereby Williams picks one thrilled looking audience member to take to the stage and sing the bridge. Though the jealousy of those not picked is evident, the goodwill of the fans wins out and the girl chosen today is greeted by cheers and chants as she and Williams complete the song. 
   
   At the end of the song the band leave the stage, and it's only when chants of 'paramore' are at their height do they return for a three song encore. They close the show with recent chart hit 'Still Into You', which is accompanied by a large flurry of orange confetti raining down on a cheering and very pleased audience.

   It's clear Paramore have come a long way in three years. The absence of the Farro brothers seemed barely noticeable as the remaining members filled whatever hole they left both in the band and for the fans. A thoroughly enjoyable, energetic show which left everyone with a smile on their face.

The Insanity Workout

   Well, after 63 long days, I have finally completed the Insanity workout! Month two, as expected, was much harder than month one - the workouts are longer and more taxing with fewer scheduled breaks. Compared to month two, month one was an absolute breeze!

   As far as the overall programme goes, it is a difficult workout. Personally I would not recommend it if your current exercise regime consists of nothing because the sheer intensity of each workout is a real shock to the system. Shaun T reverses the usual method of exercise; so rather than doing gentle exercise which spikes for a minute, you do hard exercise with a minute break (which entails stopping completely to allow your heart rate to lower).

   Personally, now that I've completed the entire 63 days, I can say that it really has made such a difference. I don't feel nearly as tired as I used to, my legs are much stronger and my flexibility has improved. I was able to complete a 12 mile bike ride two days ago (albeit mostly on level ground) and not feel the usual aches and pains the next day like I would have had I not done been on the insanity programme. Also, as I mentioned in my previous half-review, the programme was good for me because I could complete it at home and can go back to certain exercises now whenever I feel it necessary. 

   Overall, I would recommend this workout, especially if you have the time and motivation to stick at it. Sometimes, for me, it did take a lot of self motivation to keep at it every day but I am incredibly glad I did. Although I didn't use the results and recovery formula or stick to the nutrition guide provided, it still made a difference.


Fit test results: Days 1 and 63
Switch Kicks

• First test: 40
• Final test: 60

Power Jacks

• First test: 34
• Final test: 62

Power Knees

• First test: 60
• Final test: 105

Power Jumps

• First test: 15
• Final test: 45

Globe Jumps

• First test: 6
• Final test: 10

Suicide Jumps

• First test: 10
• Final test: 15

Push-up Jacks

• First test: 6
• Final test: 25

Low Plank Oblique 

• First test: 14
• Final test: 50